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Neil Coates 49x1:00/r row

10,644m

Meters

49:00.0

Time

2:18.1

Pace

639

Calories

150

Heart Rate

Rest Distance19m
Rest Time
Overall Distance10,663m
Overall Time49:00.0
Average Watts133
Calories Per Hour757
Stroke Rate20
Stroke Count1014
Drag Factor133

June 29, 2019 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,644m 2:18.1 133 757 20 150
1:00.0 212m 2:21.5 124 725 18 127
1:00.0 201m 2:29.2 105 662 16 123
1:00.0 222m 2:15.1 142 788 19 132
1:00.0 203m 2:27.7 108 673 16 133
1:00.0 230m 2:10.4 158 842 20 142
1:00.0 209m 2:23.5 118 707 17 139
1:00.0 233m 2:08.7 164 864 21 142
1:00.0 208m 2:24.2 117 701 17 135
1:00.0 242m 2:03.9 184 932 22 152
1:00.0 208m 2:24.2 117 701 17 141
1:00.0 247m 2:01.4 195 972 23 151
1:00.0 206m 2:25.6 113 690 17 140
1:00.0 250m 2:00.0 203 997 24 156
1:00.0 198m 2:31.5 101 646 17 140
1:00.0 255m 1:57.6 215 1039 25 158
1:00.0 202m 2:28.5 107 667 17 142
1:00.0 261m 1:54.9 230 1093 26 162
1:00.0 192m 2:36.2 92 615 16 145
1:00.0 265m 1:53.2 241 1130 28 167
1:00.0 172m 2:54.4 66 527 17 143
1:00.0 271m 1:50.7 258 1187 29 167
1:00.0 189m 2:38.7 88 601 17 146
1:00.0 269m 1:51.5 252 1168 29 168
1:00.0 187m 2:40.4 85 591 17 146
1:00.0 300m 1:40.0 350 1504 36 180
1:00.0 139m 3:35.8 35 419 14 149
1:00.0 269m 1:51.5 252 1168 30 166
1:00.0 169m 2:57.5 63 515 17 145
1:00.0 266m 1:52.7 244 1139 29 167
1:00.0 171m 2:55.4 65 523 17 144
1:00.0 268m 1:51.9 250 1158 29 170
1:00.0 175m 2:51.4 69 539 17 146
1:00.0 264m 1:53.6 239 1120 27 167
1:00.0 167m 2:59.6 60 507 16 148
1:00.0 264m 1:53.6 239 1120 27 168
1:00.0 175m 2:51.4 69 539 17 148
1:00.0 271m 1:50.7 258 1187 27 171
1:00.0 146m 3:25.4 40 438 14 147
1:00.0 262m 1:54.5 233 1102 25 168
1:00.0 140m 3:34.2 36 422 12 143
1:00.0 254m 1:58.1 212 1031 25 164
1:00.0 175m 2:51.4 69 539 17 140
1:00.0 247m 2:01.4 195 972 24 158
1:00.0 187m 2:40.4 85 591 17 145
1:00.0 242m 2:03.9 184 932 22 158
1:00.0 147m 3:24.0 41 441 15 142
1:00.0 242m 2:03.9 184 932 22 155
1:00.0 167m 2:59.6 60 507 15 139
1:00.0 241m 2:04.4 181 924 20 157
r19m

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