Neil Coates v4000m/r...6 row
15,000m
Meters
1:05:05.8
Time
2:10.1
Pace
938
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1352 |
| Drag Factor | 133 |
July 01, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.8 | 15,000m | 2:10.1 | 159 | 845 | 19 | 148 |
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 22 | 156 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 15 | 137 |
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 22 | 157 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 16 | 132 |
| 16:17.0 | 4,000m | 2:02.1 | 192 | 961 | 23 | 173 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 16 | 135 |
| r0m |
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Workout Graph
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