Neil Coates 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 133 |
July 01, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 21 | 137 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 124 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 144 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 135 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 140 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 142 |
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Workout Graph
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