Neil Coates 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 134 |
July 02, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 20 | 142 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 139 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 | 142 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 | 143 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 142 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 148 |
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Workout Graph
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