Neil Coates v2000m/r...7 row
12,500m
Meters
54:28.8
Time
2:10.7
Pace
783
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 54:28.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
July 03, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.8 | 12,500m | 2:10.7 | 157 | 838 | 21 | 153 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 165 |
| 7:33.3 | 1,500m | 2:31.1 | 101 | 649 | 17 | 134 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 16 | 138 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 167 |
| 7:47.3 | 1,500m | 2:35.7 | 93 | 618 | 16 | 134 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 170 |
| r0m |
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Workout Graph
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