Neil Coates 3x5000m/1:30r row
15,000m
Meters
1:05:51.2
Time
2:11.7
Pace
907
Calories
158
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:10:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1278 |
| Drag Factor | 132 |
July 07, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.2 | 15,000m | 2:11.7 | 153 | 827 | 18 | 158 |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 19 | 151 |
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 18 | 153 |
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 20 | 170 |
| r508m |
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Workout Graph
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