Neil Coates 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 137 |
July 08, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 128 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 126 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 125 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 128 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 130 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 132 |
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Workout Graph
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