Neil Coates v3000m/r...8 row
14,000m
Meters
1:00:17.0
Time
2:09.1
Pace
878
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:00:17.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 133 |
July 08, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.0 | 14,000m | 2:09.1 | 162 | 858 | 20 | 146 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 158 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 16 | 128 |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 22 | 160 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 15 | 134 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 22 | 157 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 17 | 136 |
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 22 | 163 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 15 | 134 |
| r0m |
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Workout Graph
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