Neil Coates 18:40 row
4,024m
Meters
18:40.9
Time
2:19.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 141 |
July 08, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,024m | 2:19.2 | 130 | 745 | 21 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 130 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 163 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 127 |
| 18:40.9 | 794m | 2:19.1 | 130 | 747 | 20 | 139 |
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Workout Graph
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