Neil Coates 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
606
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 136 |
July 09, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 19 | 143 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 19 | 133 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 20 | 140 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 20 | 142 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 20 | 147 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 20 | 154 |
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Workout Graph
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