Neil Coates v1500m/r...7 row
9,514m
Meters
43:02.5
Time
2:15.7
Pace
572
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,514m |
| Overall Time | 43:02.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 131 |
July 16, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.5 | 9,514m | 2:15.7 | 140 | 781 | 21 | 149 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 161 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 16 | 129 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 163 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 16 | 133 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | 164 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 14 | 133 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 164 |
| r0m |
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Workout Graph
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