Neil Coates 17:45 row
4,031m
Meters
17:45.4
Time
2:12.1
Pace
241
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 131 |
July 16, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,031m | 2:12.1 | 152 | 821 | 21 | 139 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 130 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 141 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 145 |
| 17:45.4 | 629m | 2:11.4 | 154 | 829 | 20 | 142 |
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Workout Graph
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