Neil Coates 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 132 |
July 17, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 18 | 137 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 135 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 139 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 19 | 138 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 18 | 134 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.