Neil Coates 4x3000m/1:30r row
12,000m
Meters
48:53.3
Time
2:02.2
Pace
782
Calories
158
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,769m |
| Overall Time | 54:53.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 131 |
July 18, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.3 | 12,000m | 2:02.2 | 192 | 959 | 22 | 158 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 22 | 156 |
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 22 | 156 |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 22 | 164 |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.