Neil Coates 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
603
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 136 |
July 19, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 825 | 603 | 19 | 141 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 119 | 20 | 135 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 20 | 137 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 818 | 120 | 19 | 140 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 830 | 121 | 19 | 144 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 861 | 123 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.