Neil Coates v2000m/r...5 row
6,500m
Meters
27:39.9
Time
2:07.6
Pace
422
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:39.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 130 |
July 23, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 6,500m | 2:07.6 | 168 | 878 | 20 | 146 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 156 |
| 1:42.7 | 250m | 3:25.4 | 40 | 439 | 12 | 129 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 158 |
| 1:56.3 | 250m | 3:52.6 | 28 | 395 | 10 | 129 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 22 | 161 |
| r0m |
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Workout Graph
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