Neil Coates 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 134 |
July 27, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 20 | 155 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 149 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 151 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 | 153 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 21 | 155 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 168 |
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Workout Graph
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