Neil Coates 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 134 |
July 27, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 19 | 143 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 19 | 129 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 | 137 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 20 | 151 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 155 |
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Workout Graph
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