Neil Coates 3x5000m/1:30r row
15,000m
Meters
1:06:05.1
Time
2:12.1
Pace
903
Calories
145
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,535m |
| Overall Time | 1:10:35.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
July 27, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.1 | 15,000m | 2:12.1 | 152 | 821 | 19 | 145 |
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 19 | 145 |
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 19 | 139 |
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 19 | 151 |
| r535m |
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Workout Graph
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