Neil Coates v1500m/r...9 row
11,500m
Meters
50:38.8
Time
2:12.1
Pace
724
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 50:38.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 134 |
July 28, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.8 | 11,500m | 2:12.1 | 152 | 822 | 21 | 149 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 25 | 160 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 18 | 132 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 162 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 16 | 130 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 15 | 132 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 16 | 134 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | 171 |
| r0m |
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Workout Graph
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