Neil Coates 3000m row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
177
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 134 |
July 28, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | 138 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 18 | 121 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 22 | 147 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 21 | 141 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 22 | 147 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 20 | 136 |
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Workout Graph
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