Neil Coates 10000m row
10,000m
Meters
44:20.7
Time
2:13.0
Pace
598
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 149 |
July 30, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,000m | 2:13.0 | 149 | 811 | 19 | 145 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 19 | 139 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 20 | 139 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 19 | 146 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 19 | 145 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 19 | 156 |
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Workout Graph
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