Neil Coates v4000m/r...6 row
13,271m
Meters
55:51.1
Time
2:06.2
Pace
855
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,271m |
| Overall Time | 55:51.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 136 |
July 31, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.1 | 13,271m | 2:06.2 | 174 | 898 | 22 | 149 |
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 23 | 157 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 14 | 132 |
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 23 | 161 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 15 | 134 |
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 24 | 171 |
| 1:23.0 | 235m | 2:56.5 | 64 | 518 | 15 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.