Neil Coates 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 136 |
August 02, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 684 | 57 | 17 | 129 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 125 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 127 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 133 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 132 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.