Neil Coates v2000m/r...7 row
12,500m
Meters
56:05.1
Time
2:14.6
Pace
791
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 56:05.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 137 |
August 02, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.1 | 12,500m | 2:14.6 | 144 | 793 | 21 | 152 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 161 |
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 16 | 133 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 8:37.7 | 1,500m | 2:52.5 | 68 | 534 | 14 | 140 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 164 |
| 8:18.5 | 1,500m | 2:46.1 | 76 | 562 | 15 | 136 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 28 | 170 |
| r0m |
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Workout Graph
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