Neil Coates 3x5000m/1:30r row
15,000m
Meters
1:05:18.8
Time
2:10.6
Pace
914
Calories
146
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,255m |
| Overall Time | 1:09:48.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 136 |
August 03, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.8 | 15,000m | 2:10.6 | 157 | 840 | 20 | 146 |
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 20 | 141 |
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 20 | 144 |
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 20 | 154 |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.