Neil Coates 11x500m/r row
5,500m
Meters
26:49.8
Time
2:26.3
Pace
355
Calories
148
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | |
| Overall Distance | 5,768m |
| Overall Time | 26:49.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 133 |
August 04, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 5,500m | 2:26.3 | 112 | 684 | 20 | 148 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 162 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 15 | 129 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 165 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 13 | 128 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 166 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 13 | 128 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 166 |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 12 | 128 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 165 |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 12 | 128 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 165 |
| r268m |
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Workout Graph
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