Neil Coates 2x6000m/3:00r row
12,000m
Meters
49:16.9
Time
2:03.2
Pace
774
Calories
156
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,524m |
| Overall Time | 55:16.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 134 |
August 05, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.9 | 12,000m | 2:03.2 | 187 | 944 | 23 | 156 |
| 24:34.7 | 6,000m | 2:02.8 | 189 | 949 | 23 | 153 |
| 24:42.2 | 6,000m | 2:03.5 | 186 | 939 | 23 | 159 |
| r524m |
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Workout Graph
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