31x250m/r row on August 07, 2019

Neil Coates 31x250m/r row

7,750m

Meters

37:10.7

Time

2:23.9

Pace

506

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:10.7	7,750m	2:23.9	117	704	21	150
0:51.3	250m	1:42.6	324	1415	35	157
1:21.9	250m	2:43.8	80	574	17	125
0:51.1	250m	1:42.2	328	1428	34	161
1:19.2	250m	2:38.4	88	603	17	132
0:51.0	250m	1:42.0	330	1435	34	164
1:22.6	250m	2:45.2	78	567	16	136
0:50.5	250m	1:41.0	340	1469	34	166
1:40.8	250m	3:21.6	43	447	13	131
0:50.9	250m	1:41.8	332	1441	34	168
1:26.1	250m	2:52.2	69	535	14	135
0:50.9	250m	1:41.8	332	1441	35	167
1:30.2	250m	3:00.4	60	505	15	135
0:50.8	250m	1:41.6	334	1448	35	166
1:27.6	250m	2:55.2	65	523	14	134
0:51.1	250m	1:42.2	328	1428	34	168
1:48.6	250m	3:37.2	34	417	12	136
0:51.0	250m	1:42.0	330	1435	34	169
1:35.2	250m	3:10.4	51	474	13	136
0:50.9	250m	1:41.8	332	1441	34	167
1:42.3	250m	3:24.6	41	440	13	135
0:51.0	250m	1:42.0	330	1435	34	168
1:29.5	250m	2:59.0	61	510	14	140
0:50.5	250m	1:41.0	340	1469	34	167
1:49.3	250m	3:38.6	34	415	12	135
0:51.2	250m	1:42.4	326	1421	35	165
1:43.0	250m	3:26.0	40	437	12	138
0:50.7	250m	1:41.4	336	1455	34	166
1:40.1	250m	3:20.2	44	450	13	136
0:50.7	250m	1:41.4	336	1455	35	166
1:41.5	250m	3:23.0	42	443	12	136
0:49.2	250m	1:38.4	367	1564	38	170
	r0m

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