Neil Coates v1500m/r...9 row
11,500m
Meters
51:17.9
Time
2:13.8
Pace
726
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 51:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
August 08, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.9 | 11,500m | 2:13.8 | 146 | 802 | 22 | 150 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | 160 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 16 | 128 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 165 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 15 | 135 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 27 | 164 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 15 | 135 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 28 | 163 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 14 | 134 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 29 | 172 |
| r0m |
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Workout Graph
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