Neil Coates 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 138 |
August 12, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 21 | 138 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 126 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 133 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 140 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 143 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 150 |
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Workout Graph
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