Neil Coates 12000m row
12,000m
Meters
48:36.3
Time
2:01.5
Pace
784
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 136 |
August 12, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.3 | 12,000m | 2:01.5 | 195 | 971 | 24 | 157 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 26 | 151 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 24 | 153 |
| 8:08.7 | 6,000m | 2:02.1 | 192 | 960 | 24 | 157 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 24 | 158 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 24 | 158 |
| 7:55.5 | 12,000m | 1:58.8 | 208 | 1017 | 26 | 168 |
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Workout Graph
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