Neil Coates v250m/r...14 row
8,000m
Meters
41:56.6
Time
2:37.2
Pace
518
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:56.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 134 |
August 14, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.6 | 8,000m | 2:37.2 | 90 | 609 | 19 | 150 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 157 |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 17 | 126 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 169 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 13 | 129 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 33 | 169 |
| 7:39.9 | 750m | 5:06.6 | 12 | 341 | 8 | 136 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 32 | 171 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 | 131 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 33 | 173 |
| 4:41.3 | 750m | 3:07.5 | 53 | 482 | 14 | 134 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 171 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 14 | 131 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 42 | 171 |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 14 | 136 |
| r0m |
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Workout Graph
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