Neil Coates 2x5000m/1:30r row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
607
Calories
139
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 46:37.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 133 |
August 17, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 20 | 139 |
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 21 | 133 |
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 20 | 146 |
| r101m |
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Workout Graph
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