Neil Coates v6000m/r...4 row
14,500m
Meters
1:02:36.1
Time
2:09.5
Pace
942
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,500m |
| Overall Time | 1:02:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 135 |
August 19, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.1 | 14,500m | 2:09.5 | 161 | 854 | 21 | 150 |
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 24 | 159 |
| 3:45.0 | 500m | 3:45.0 | 31 | 405 | 11 | 133 |
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 167 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 16 | 141 |
| r0m |
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Workout Graph
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