31x250m/r row on August 21, 2019

Neil Coates 31x250m/r row

7,750m

Meters

41:05.1

Time

2:39.0

Pace

511

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:05.1	7,750m	2:39.0	87	599	19	148
0:50.2	250m	1:40.4	346	1490	35	157
1:24.8	250m	2:49.6	72	546	16	124
0:48.6	250m	1:37.2	381	1611	38	164
1:29.2	250m	2:58.4	62	512	13	129
0:49.7	250m	1:39.4	356	1526	36	164
1:38.1	250m	3:16.2	46	459	12	129
0:49.9	250m	1:39.8	352	1511	36	165
1:44.4	250m	3:28.8	38	432	12	128
0:50.2	250m	1:40.4	346	1490	35	167
1:41.8	250m	3:23.6	41	442	13	131
0:50.1	250m	1:40.2	348	1497	36	166
1:40.3	250m	3:20.6	43	449	12	132
0:49.6	250m	1:39.2	359	1533	36	168
1:56.6	250m	3:53.2	28	394	12	131
0:49.9	250m	1:39.8	352	1511	37	167
2:19.9	250m	4:39.8	16	354	9	127
0:50.1	250m	1:40.2	348	1497	36	164
1:36.2	250m	3:12.4	49	469	14	133
0:49.6	250m	1:39.2	359	1533	36	169
2:02.0	250m	4:04.0	24	382	10	135
0:49.7	250m	1:39.4	356	1526	37	167
2:02.4	250m	4:04.8	24	382	11	132
0:50.0	250m	1:40.0	350	1504	36	165
1:48.4	250m	3:36.8	34	418	12	129
0:49.8	250m	1:39.6	354	1519	37	167
2:11.9	250m	4:23.8	19	365	10	132
0:50.3	250m	1:40.6	344	1483	38	168
1:50.7	250m	3:41.4	32	410	12	133
0:49.7	250m	1:39.4	356	1526	39	168
2:23.0	250m	4:46.0	15	351	9	133
0:48.0	250m	1:36.0	396	1661	41	170
	r22m

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