Neil Coates 10:16 row
2,324m
Meters
10:16.6
Time
2:12.6
Pace
139
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 135 |
August 21, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,324m | 2:12.6 | 150 | 815 | 21 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 129 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 137 |
| 10:16.6 | 57m | 2:25.6 | 113 | 690 | 14 | 139 |
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