Neil Coates v2000m/r...7 row
12,500m
Meters
55:50.3
Time
2:14.0
Pace
805
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 55:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 135 |
August 23, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.3 | 12,500m | 2:14.0 | 145 | 800 | 21 | 151 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 163 |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 15 | 136 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 27 | 163 |
| 8:48.7 | 1,500m | 2:56.2 | 64 | 520 | 14 | 135 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 28 | 165 |
| 8:43.8 | 1,500m | 2:54.6 | 66 | 526 | 14 | 128 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 31 | 173 |
| r0m |
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Workout Graph
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