Neil Coates v4000m/r...3 row
8,500m
Meters
36:12.1
Time
2:07.7
Pace
558
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 36:12.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 131 |
August 26, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.1 | 8,500m | 2:07.7 | 168 | 877 | 22 | 148 |
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 162 |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 10 | 125 |
| 16:07.7 | 4,000m | 2:00.9 | 198 | 980 | 24 | 158 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.