Neil Coates 3x5000m/2:00r row
15,000m
Meters
1:03:59.2
Time
2:07.9
Pace
932
Calories
150
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,515m |
| Overall Time | 1:09:59.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1381 |
| Drag Factor | 132 |
August 27, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.2 | 15,000m | 2:07.9 | 167 | 874 | 20 | 150 |
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 20 | 144 |
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 22 | 162 |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.