Neil Coates 10000m row
10,000
Meters
43:36.5
Time
2:10.8
Pace
607
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 135 |
August 28, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 837 | 607 | 20 | 142 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 119 | 20 | 134 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 122 | 21 | 140 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 122 | 21 | 143 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 122 | 21 | 146 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 852 | 122 | 22 | 147 |
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Workout Graph
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