Neil Coates 15x500m/r row
7,500m
Meters
36:44.8
Time
2:26.9
Pace
494
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 36:44.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 135 |
August 29, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.8 | 7,500m | 2:26.9 | 110 | 679 | 21 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 165 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 14 | 128 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 169 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 15 | 128 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 169 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 14 | 131 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 172 |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 14 | 127 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 171 |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 13 | 129 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | 173 |
| 4:04.8 | 500m | 4:04.8 | 24 | 382 | 10 | 133 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 172 |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 12 | 129 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 172 |
| r0m |
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Workout Graph
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