Neil Coates 15:03 row
3,406m
Meters
15:03.6
Time
2:12.6
Pace
203
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 135 |
August 29, 2019 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,406m | 2:12.6 | 150 | 816 | 21 | 131 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 126 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 134 |
| 15:03.6 | 13m | 2:18.4 | 132 | 753 | 17 |
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Workout Graph
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