Neil Coates 11:26 row
2,554m
Meters
11:26.2
Time
2:14.3
Pace
153
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 134 |
September 02, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,554m | 2:14.3 | 144 | 796 | 19 | 131 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 132 |
| 8:51.0 | 1,000m | 2:12.8 | 149 | 814 | 19 | 129 |
| 11:19.6 | 554m | 2:14.1 | 145 | 799 | 18 | 132 |
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