Neil Coates 10:00 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 134 |
September 02, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 | 131 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 128 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 120 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 134 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 133 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 141 |
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Workout Graph
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