Neil Coates 19x1:00/r row
4,259m
Meters
19:00.0
Time
2:13.8
Pace
290
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 4,302m |
| Overall Time | 19:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 135 |
September 09, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,259m | 2:13.8 | 146 | 802 | 24 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 150 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 130 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 159 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 166 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 173 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 12 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 176 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 179 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 10 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 178 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 10 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 177 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 9 | 151 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 184 |
| r43m |
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Workout Graph
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