Neil Coates 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 136 |
September 19, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 19 | 140 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 129 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 140 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 142 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 144 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.