Neil Coates 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
594
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 139 |
September 20, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 795 | 594 | 18 | 145 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 731 | 115 | 18 | 131 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 776 | 117 | 19 | 142 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 790 | 118 | 18 | 145 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 813 | 120 | 19 | 153 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 873 | 124 | 20 | 158 |
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Workout Graph
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