Neil Coates 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 138 |
September 20, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | 139 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 127 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 131 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 137 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 144 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 157 |
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Workout Graph
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