Neil Coates v5000m/r...5 row
15,700m
Meters
1:14:11.2
Time
2:21.7
Pace
930
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,700m |
| Overall Time | 1:14:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 135 |
September 27, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:11.2 | 15,700m | 2:21.7 | 123 | 722 | 18 | 143 |
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 19 | 147 |
| 3:54.1 | 300m | 6:30.1 | 6 | 320 | 6 | 132 |
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 19 | 149 |
| 3:23.0 | 400m | 4:13.7 | 21 | 373 | 10 | 133 |
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 20 | 156 |
| r0m |
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Workout Graph
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